Individual
Your first class will be a private session that includes an assessment and getting started on the fundamentals of Pilates that form the base of your programme.
Group Pilates sessions
After your first class you may choose to have more private lessons, or come into a group session. Everyone works at their own pace, and all sessions are fully supervised. Max 3-5 people in a group.
Allegro classes
Another option is to join an Allegro class. These choreographed classes are conducted with a group of four clients, using the Allegro Reformer, a Pilates machine that assists and accentuates execution of the exercises.
Your first class will be a private session that includes an assessment and getting started on the fundamentals of Pilates that form the base of your programme.
Group Pilates sessions
After your first class you may choose to have more private lessons, or come into a group session. Everyone works at their own pace, and all sessions are fully supervised. Max 3-5 people in a group.
Allegro classes
Another option is to join an Allegro class. These choreographed classes are conducted with a group of four clients, using the Allegro Reformer, a Pilates machine that assists and accentuates execution of the exercises.
Fully equipped studio with
both Physiotherapists and
instructors all accredited in
international pilates education
programmes.
both Physiotherapists and
instructors all accredited in
international pilates education
programmes.
Rehabilitation
Be treated under the care of registered Physiotherapists with additional manual therapy as required. The experienced practitioners can use the adaptability of Pilates apparatus to suit specific types of conditions and give just the right resistance for all stages of rehabilitation.
Mat work and home programmes
Be guided through a comprehensive self-management program that can be performed at home to maintain gains made in studio and class settings.
Mat classes
Designed to challenge and inspire you with pilates mat exercises using a variety of small apparatus. Small class sizes guarantee individual attention.
Be treated under the care of registered Physiotherapists with additional manual therapy as required. The experienced practitioners can use the adaptability of Pilates apparatus to suit specific types of conditions and give just the right resistance for all stages of rehabilitation.
Mat work and home programmes
Be guided through a comprehensive self-management program that can be performed at home to maintain gains made in studio and class settings.
Mat classes
Designed to challenge and inspire you with pilates mat exercises using a variety of small apparatus. Small class sizes guarantee individual attention.
